Tropical Mahi Mahi

Tropical Mahi Mahi

Tropical Mahi Mahi


15 minutes

Details
  • Servings:   6
  • Calories:   269
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons reduced-sodium soy sauce
  • 1 can (8 ounces) pineapple chunks, drained, juice reserved
  • 2 cloves garlic, minced
  • 4 mahi mahi fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • 1 medium tomato, finely chopped
  • 1/2 medium yellow onion, finely chopped
  • 1/2 medium red bell pepper, finely chopped
  • 1/2 medium yellow bell pepper, finely chopped
  • 1 cup brown basmati rice
  • 2 1/2 cups water
  • 2 scallions, sliced
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