Caponata

Caponata

Caponata


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cups eggplant, 1/2 inch dice
  • 1 teaspoon kosher salt
  • 4 tablespoons extra virgin olive oil, divided
  • 1 cup yellow onion, 1/2-inch dice
  • 1/2 cup green bell pepper, 1/2 inch dice
  • 1/2 cup red bell pepper, 1/2-inch-dice
  • 3/4 cup celery, medium dice
  • 1 tablespoon minced garlic
  • 1 28-oz can whole plum tomatoes, preferrably San Marzano
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup pitted, coursely chopped Kalamata olives
  • 2 tablespoons rinsed and drained capers
  • 2 tablespoons chopped Italian parsley
  • 3/4 teaspoon sugar
  • 1 tablespoon red wine vinegar
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