Chicken and Vegetables Braised in Peanut Sauce

Chicken and Vegetables Braised in Peanut Sauce

Chicken and Vegetables Braised in Peanut Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   1422
  • Protein:   83g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   102g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 cups unsalted roasted peanuts (1/2 lb) or 1 cup "all natural" creamy peanut butter
  • 3 cups water
  • 4 1/2 to 5 1/2 lb chicken pieces such as drumsticks, thighs, and breast halves
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, finely chopped
  • 1 (14- to 16-oz) can diced tomatoes including juice
  • 1 to 1 1/2 teaspoons cayenne
  • 2 teaspoons salt
  • 1 1/2 lb sweet potatoes (2 medium), peeled and cut into 1-inch pieces
  • 4 medium turnips (1 lb), peeled if desired, halved horizontally, and cut into 3/4-inch wedges
  • 1 lb spinach, coarse stems discarded
  • Accompaniment: white rice
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