Orzo with Sausage Peppers and Tomatoes

Orzo with Sausage, Peppers and Tomatoes

Orzo with Sausage, Peppers and Tomatoes


40 minutes

Details
  • Servings:   6
  • Calories:   478
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 pound orzo pasta
  • 3 cups chicken stock
  • 3 cups water
  • 1 tablespoon kosher salt
  • 2 tablespoons olive oil
  • 7 ounces (2 links) mild Italian turkey sausage, casings removed
  • 1 clove garlic, minced
  • 2 plum tomatoes, chopped
  • 1/4 teaspoon red pepper flakes, optional
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Salt and freshly ground black pepper
  • 1/2 cup ricotta salata cheese, crumbled
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