Chicken with Peppers and Tomatoes

Chicken with Peppers and Tomatoes

Chicken with Peppers and Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   500
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 2 boneless and skinless chicken breasts, sliced into 1/2-inch strips
  • 1 small onion, peeled and sliced
  • 1 green bell pepper, seeded and sliced into strips
  • 1 yellow bell pepper, seeded and sliced into strips
  • 1/2 cup white wine
  • 2 cups whole tomatoes, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper
  • 3 tablespoons fresh basil
  • 1 package instant couscous
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