Sauteed Octopus with Oregano

Sauteed Octopus with Oregano

Sauteed Octopus with Oregano


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   527
  • Protein:   77g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 6 to 7 pound whole octopus, cleaned
  • 2 tablespoons olive oil
  • 1 green bell pepper, stems, seeds, and ribs removed, julienned
  • 2 plum tomatoes, sliced into 1/2 moons
  • 1/4 pound pitted green olives, sliced
  • 2 tablespoons fresh oregano leaves, chopped
  • 2 teaspoons cider vinegar
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