Chicken Divan

Ingredients

• 1 1/2 pounds broccoli (about 3 large heads), chopped
• 24 ounces boneless, skinless chicken breasts
• Salt and pepper
• 1 tablespoon unsalted butter
• 2 1/2 teaspoons extra-virgin olive oil
• 2 cloves garlic, crushed
• 2 tablespoons minced shallot or onion
• 1/4 cup all-purpose flour
• 1 cup fat-free chicken broth
• 1 cup nonfat milk
• 1/4 cup dry sherry or white wine
• 6 ounces shredded reduced-fat Swiss cheese
• 1/4 cup grated Parmesan
• 1/4 cup seasoned whole-wheat bread crumbs

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