Grouper Captiva

Grouper Captiva

Grouper Captiva


30 minutes

Details
  • Servings:   2
  • Calories:   1077
  • Protein:   94g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   43g
  • Fat Total:   71g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 grouper filets (orange roughy & tilapia works too)
  • 1/2 lb deep sea scallops (3 - 4 per fillet)
  • · salt and pepper, to taste
  • · old bay seasoning, to taste
  • 6 Tbsp butter, cold, cut into 1 tbsp pieces, + more for greasing dish
  • · spalsh of white wine
  • 1/2 Tbsp bread crumbs, seasoned
  • 1 c mozzarella cheese, shredded
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