Double Blueberry Quinoa Salad
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Double Dribbler Lentil Chili Recipe
Ingredients
- * 1 tablespoon olive oil
- * 1 onion, diced
- * 2 garlic clove, minced
- * 5 carrot, unpeeled, washed, and sliced
- * 2 green bell pepper,
- * 1 sweet red pepper,
- * 1 (14oz) package extra firm tofu, drained and crumbled or 1 pound
- lean ground beef
- * 6 cup water
- * 1 (6 ounce) can tomato paste
- * 1 (1 lb) bag dry brown lentil, rinsed
- * 1 (15 ounce) can red kidney bean, drained and rinsed
- * 1 (15 ounce) can chick pea, drained and rinsed
- * 1 (29 ounce) can diced tomato
- * 1/3 cup chili powder
- * 4 teaspoon ground cumin
- * 1/4 teaspoon dried red pepper flake
- * salt and pepper to taste
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