Italian Steamed Artichokes
Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian
Artichoke Freekeh Risotto
Ingredients
- 1 1/2 cups (220 g) freekeh (cracked, not whole)
- 4 1/2 cups (1.05 l) chicken or vegetable stock
- 3 tablespoons olive oil
- 1/2 onion, peeled and diced
- 1/2 cup (75 g) diced bacon
- 3 cloves garlic, peeled and minced
- 1/4 cup (60 ml) dry white wine
- 2 cups (450 g) sliced artichokes
- 1 teaspoon minced fresh thyme
- 2 tablespoons minced flat leaf parsley
- zest of one lemon, unsprayed or organic
- 3/4 cup (70 g) grated Parmesan or Pecorino cheese
Details
- Servings: 4
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- mediterranean
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