Artichoke Freekeh Risotto

Ingredients

• 1 1/2 cups (220 g) freekeh (cracked, not whole)
• 4 1/2 cups (1.05 l) chicken or vegetable stock
• 3 tablespoons olive oil
• 1/2 onion, peeled and diced
• 1/2 cup (75 g) diced bacon
• 3 cloves garlic, peeled and minced
• 1/4 cup (60 ml) dry white wine
• 2 cups (450 g) sliced artichokes
• 1 teaspoon minced fresh thyme
• 2 tablespoons minced flat leaf parsley
• zest of one lemon, unsprayed or organic
• 3/4 cup (70 g) grated Parmesan or Pecorino cheese

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