Freekeh and Frisée

Freekeh and Frisée

Freekeh and Frisée


Serves 4

Details
  • Servings:   4
  • Calories:   748
  • Protein:   39g
  •  
  • Fiber:   16g
  • Sugar:   4g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 6 ounces (170 g) French green beans, trimmed
  • 1/4 cup (60 ml) Champagne vinegar or white wine vinegar
  • 1 teaspoon Dijon-style mustard
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons olive oil
  • 6 sun-dried tomatoes
  • 6 cups (240 g) pale yellow frisée or curly endive leaves, washed and spun dry
  • 1/2 cup (40 g) fresh flat-leaf parsley leaves
  • 1/2 cup (70 g) niçoise or Kalamata olives, pitted
  • 2 cups (360 g) cooked freekeh, cooled
  • 2 (4.5-ounce / 130-g) cans tuna in olive oil, drained
  • 4 large eggs, hard-cooked, peeled, and quartered
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