Curried Beet Soup with Tandoori Chickpeas recipes

Curried Beet Soup with Tandoori Chickpeas recipes

Curried Beet Soup with Tandoori Chickpeas recipes


30 minutes

Details
  • Servings:   4
  • Calories:   429
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   26g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, soup
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Cuisine
  • indian
Ingredients
  • 1 15-ounce (425 g) can chickpeas, rinsed, drained + dried in a clean towel
  • 1 Tbsp melted coconut oil (or sub grape seed oil)
  • 1/4 tsp sea salt, plus more to taste
  • 2 Tbsp tandoori masala spice blend (see notes for DIY/where to buy*)
  • 1 tsp coconut sugar
  • 1 Tbsp (15 ml) coconut or grape seed oil
  • 2 shallots, thinly diced (~40 g)
  • 2 cloves garlic, minced (1 Tbsp or 6 g)
  • 1 Tbsp (6 g) minced ginger
  • 6 small-medium beets, quartered (~80 g each)
  • sea salt
  • black pepper
  • 1 1/2 Tbsp (25 g) green curry paste (or sub 12 g curry powder)
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • ground cardamom
  • coriander
  • 1 14-ounce (414 ml) can light coconut milk (optional: more for serving)
  • 2 cups (480 ml) vegetable broth
  • 2-3 Tbsp (24-36 g) coconut sugar (or maple syrup)
  • chopped cilantro
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