Caponata recipes

Caponata recipes

Caponata recipes


35 minutes

Details
  • Servings:   6
  • Calories:   445
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 aubergines - chopped into bite size chunks
  • 2 red peppers - chopped into bite size chunks
  • 1 small fennel - thinly sliced
  • 1 red chilli - deseeded and finely sliced
  • 2 garlic cloves - finely chopped
  • 500g cherry tomatoes - sliced into halves
  • handful of black olives - roughly chopped
  • small handful of basil - torn
  • 2 tsp dried oregano
  • salt
  • pepper
  • olive oil
  • 500g pasta to serve - penne is good with caponata
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