Hearty Stuffed Portobellos

Hearty Stuffed Portobello’s

Hearty Stuffed Portobello’s


40 minutes

Details
  • Servings:   4
  • Calories:   365
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • middle eastern
Ingredients
  • 1 cup hard red winter wheat berries
  • 2 cups water
  • 4 portabella mushrooms
  • 2 garlic cloves, minced
  • 16 ounces Baby Spinach
  • 1 shallot, minced
  • 1 lemon, zest and juiced
  • 1⁄2 ounce basil, torn
  • 1 1⁄2 ounces sun-dried tomatoes, chopped
  • 1⁄4 cup parmesan cheese, finely shredded
  • 3 tablespoons extra-virgin olive oil
  • 10 -12 cherry tomatoes, sliced in half
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