Artichokes New Potatoes With Fava And Asparagus

Artichokes & New Potatoes With Fava And Asparagus

Artichokes & New Potatoes With Fava And Asparagus


Serves 4

Details
  • Servings:   4
  • Calories:   468
  • Protein:   21g
  •  
  • Fiber:   28g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 12 artichoke hearts, cleaned (we have small artichokes, if you are using big Roman artichokes you can use 1 artichoke heart per person, cut into quarters)
  • 4 medium potatoes (the best looking potatoes you can find)
  • 2 handfuls of cleaned, double shelled fave beans (or peas)
  • handful of thin asparagus if you have them (grilled or blanched)
  • handful of cherry tomatoes, quartered (seeds removed)
  • small handful of chopped herbs: oregano, basil, parsley - whatever you’ve got.
  • good extra virgin olive oil
  • vinegar
  • salt & pepper
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