Mafe Senegalese Beef Stew

Ingredients

• 1⁄2 cup peanut butter
• 2 cups stock (your choice, preferably unsalted)
• 2 tablespoons canola oil
• 1 cup chopped onion
• 4 garlic cloves, minced
• 1 cup green bell pepper, peeled, seeded and chopped
• 1 cayenne pepper, seeded and chopped (or other or more)
• 1 cup carrot, peeled and chopped
• 2 lbs beef stew meat, trimmed and cut into 1 and 1/2-inch cubes
• salt and pepper
• 2 cups tomatoes, peeled and diced (or one 14 and 1/2 oz. can diced tomatoes with liquid)
• 1 sprig thyme
• 1 bay leaf

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