Speedy Spicy Lentil Soup

Speedy, Spicy Lentil Soup

Speedy, Spicy Lentil Soup


50 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 carrot, chopped
  • 1 red bell pepper, chopped
  • 5 garlic cloves, sliced
  • 5 cups water
  • 1 cup dried lentils
  • 1 (28 ounce) can crushed tomatoes
  • 2 bay leaves
  • 2 tablespoons balsamic vinegar
  • salt and pepper, to taste
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