Vegetable and Rice Soup

Vegetable and Rice Soup

Vegetable and Rice Soup


6 hours

Details
  • Servings:   6
  • Calories:   327
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 large onion (chopped)
  • 2 Garlic cloves
  • 2 tablespoons Oil
  • 5 large carrots (peeled and cut into chunks)
  • 1.333 cups Red lentils (rinsed)
  • 3 cups Pumpkin (peeled deseeded and cut into chunks)
  • 1 teaspoon salt
  • ¼ teaspoon freshly grated Nutmeg
  • ¼ teaspoon peppers
  • 5 cups vegetable stock
  • ½ cup white Long grain rice
  • 4 large tomatoes (roughly chopped)
  • crisp Crouton
  • fresh Mint leaves
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