Greek Kalamaria Yemista: Stuffed Squid

Greek Kalamaria Yemista: Stuffed Squid

Greek Kalamaria Yemista: Stuffed Squid


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   432
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 1/4 pounds squid (cleaned)
  • 1/2 tablespoon of tomato paste
  • 1/2 cup of wine (dry, white, or red)
  • 1/2 cup of olive oil
  • 1 medium onion (finely chopped)
  • 3/4 cup of rice (preferably long-grain)
  • 2 to 3 cloves of garlic (minced)
  • 1/4 bunch parsley (fresh, chopped)
  • 2 1/4 cups of water
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper
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