Quinoa Stuffed Zucchini Boats recipes

Quinoa Stuffed Zucchini Boats recipes

Quinoa Stuffed Zucchini Boats recipes


55 minutes

Details
  • Servings:   4
  • Calories:   308
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 zucchini (about 3 pounds)
  • 1 small red onion, chopped
  • 3 cloves garlic, rinsed
  • 1 cup quinoa, rinsed
  • 1½ cups tomato juice
  • ¾ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • 1 tomato, seeded and chopped
  • ¼ cup basil, sliced thin
  • ½ cup gluten free breadcrumbs (see note)
  • ¼ cup shredded Parmesan cheese or 2 tablespoons nutritional yeast
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