Quinoa Kale Veggie Burgers recipes

Quinoa Kale Veggie Burgers recipes

Quinoa Kale Veggie Burgers recipes


35 minutes

Details
  • Servings:   6
  • Calories:   403
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup cooked quinoa
  • 1 cup bread crumbs (can sub for gluten free oats)
  • 1/2 red onion, diced
  • 1 clove garlic, minced
  • 1 cup kale, shredded
  • 1/3 cup fresh cilantro
  • 1 cup carrots, grated
  • 1 15-ounce can cannelini beans, drained & rinsed (or any white bean; garbanzo, northern)
  • 1/2 cup vegan bbq sauce
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
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