Conch Chowder

Conch Chowder

Conch Chowder


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   183
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 cups water
  • 2 cups conch, pounded with a mallet to tenderize and chopped into small pieces (3/4 - 1 pound, may substitute large shelled clams)
  • 2 tablespoons shortening (Crisco) or 2 tablespoons bacon fat
  • 2 cups onions, chopped
  • 2 cups celery, chopped
  • 1 cup green pepper, chopped
  • 1 cup carrot, chopped
  • 1 garlic clove, minced
  • 3 quarts water
  • 4 potatoes, peeled and diced (4 cups)
  • 1 (10 ounce) can tomato puree
  • 1 (6 ounce) can tomato paste
  • 3 tablespoons fresh oregano, minced (or 1 tablespoon dried)
  • 3 tablespoons fresh basil, minced (or 1 tablespoon dried)
  • 2 bay leaves
  • hot pepper sauce
  • salt
  • pepper
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