Shabu shabu

Shabu-shabu

Shabu-shabu


45 minutes

Details
  • Servings:   6
  • Calories:   679
  • Protein:   76g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 300 gram firm tofu
  • 400 gram fresh gelatinous noodles, drained
  • 12 fresh shiitake mushrooms (180g)
  • 600 gram beef eye fillet, sliced thinly
  • 4 tiny leeks (320g), halved lengthways, sliced diagonally into 2cm pieces
  • 6 wombok (napa cabbage) leaves, chopped coarsely
  • 100 gram bamboo shoots, sliced thinly
  • 12 small pieces decorative wheat gluten (fu)
  • 4 green onions, chopped finely
  • 1 quantity ponzu sauce
  • 10 centimetre piece kelp (konbu), cut into quarters
  • 1.5 litre (6 cups) water
  • 120 gram daikon, peeled
  • 4 hot dried red chillies, seeded
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