Baked Broccoli and Carrot Quinoa Patties

Baked Broccoli and Carrot Quinoa Patties

Baked Broccoli and Carrot Quinoa Patties


Serves 18

Details
  • Servings:   6
  • Calories:   205
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Head of Broccoli with Florets Torn off the Stem
  • 3 Carrots Finely Chopped
  • 1 Small Sweet Onion (or two shallots) Diced
  • 1 Sweet Onion Finely Chopped
  • 1 Clove of Garlic Finely Chopped
  • 1 handful Fresh Basil Finely Chopped
  • 1 cup Cooked Quinoa
  • 2 Eggs
  • 1/2 cup Grated Cheese (I used Cheddar, but any will do)
  • 1 teaspoon Baking Powder
  • 3 tablespoons Panko Crumbs (or any bread crumbs)
  • 1 splash Balsalmic Vinegar
  • 2 tablespoons Chickpea Flour (All purpose flour is also fine) - Optional if you want a drier patty
  • Salt and Pepper to Taste
  • Cayenne Pepper (I would have added some if I wasn't sharing with with a toddler)
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