Buckwheat Beet and Citrus Salad with Crumbled Sunflower Feta recipes

Buckwheat, Beet, and Citrus Salad with Crumbled Sunflower Feta recipes

Buckwheat, Beet, and Citrus Salad with Crumbled Sunflower Feta recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   487
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 cup sunflower seeds, soaked 2-3 hours, rinsed, and drained
  • ½ teaspoon salt
  • 1 small garlic clove, roughly chopped (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • pepper
  • 1 teaspoon dried oregano
  • ⅓-1/2 cup water
  • 3 medium or large beets, peeled and chopped into ¾-1 inch pieces
  • 2 teaspoons olive oil
  • 1 cup buckwheat groats
  • 2 cups water
  • 1 tablespoon olive, walnut, or hazelnut oil
  • 2 tablespoons orange juice (you can use some of the juice from the orange that you'll be sectioning for topping the salad)
  • 2 teaspoons champagne vinegar or white wine vinegar (substitute apple cider vinegar if you don't have either)
  • 1 small shallot, chopped
  • salt
  • pepper
  • 2 stalks celery, chopped
  • 2 navel oranges
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Balsamic Wheat & Chicken Salad
Balsamic Wheat & Chicken Salad

Balsamic Wheat & Chicken Salad is a main course that serves 4. Watching your figure? This gluten free

45 minutes
Buckwheat Galette With An Egg
Buckwheat Galette With An Egg

Need a lacto ovo vegetarian side dish? Buckwheat Galette With An Egg could be an outstanding recipe

45 minutes
Powered by Edamam