Curried Green Lentils with Mushrooms and Red Bell Pepper

Curried Green Lentils with Mushrooms and Red Bell Pepper

Curried Green Lentils with Mushrooms and Red Bell Pepper


1 hour

Details
  • Servings:   2
  • Calories:   660
  • Protein:   34g
  •  
  • Fiber:   19g
  • Sugar:   12g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup large green lentils or whole masoor dal (can use combo of both)
  • 2 tablespoons + 1 teaspoon oil or ghee
  • 3 cups water for dal; 6 cups water for soup
  • 1 cinnamon stick
  • 1 bay leaf
  • 2 cardamom pods
  • 2 cloves
  • ⅓ teaspoon turmeric
  • 1 inch ginger, grated
  • 2 green chilies, chopped fine (can use jalapeño)
  • 1 large onion, chopped, with a few slices for garnish of soup later
  • 2 garlic cloves, minced
  • 1 plum tomato, diced
  • 1 teaspoon cumin powder
  • ½ teaspoon garam masala
  • ¼ teaspoon chili powder (optional)
  • ½ red bell pepper, large chop
  • 4 ounces mushrooms, sliced
  • 1 teaspoon jaggery or brown sugar
  • Few squeezes of lemon
  • Cilantro for garnishing
  • Salt to taste
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