Slow Cooker Ropa Vieja

Slow-Cooker Ropa Vieja

Slow-Cooker Ropa Vieja


Serves 6

Details
  • Servings:   6
  • Calories:   370
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 ½ pounds flank steak
  • Kosher salt and freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 medium onions, cut into thick slices
  • 1 large red bell pepper, cut into thick slices
  • 3 large cloves garlic, cut into thin slices
  • 1 jalapeno (ribs and seeds removed for less heat, if desired), cut into thin slices
  • 1 tablespoon whole cumin seeds
  • 2 tablespoons tomato paste
  • 1 can (28 ounces) diced tomatoes
  • ½ cup small Spanish olives
  • 1 tablespoon capers, drained, plus 1 tablespoon brine
  • Fresh cilantro leaves, for serving
  • Cooked white rice and plantain chips, for serving
  • Cooked white rice and plantain chips, for serving
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