Lamb squash biryani with cucumber raita

Lamb & squash biryani with cucumber raita

Lamb & squash biryani with cucumber raita


25 minutes

Details
  • Servings:   8
  • Calories:   270
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 lean lamb steaks (about 400g), trimmed of all fat, cut into chunks
  • 2 garlic cloves, finely grated
  • 8 tsp chopped fresh ginger
  • 3 tsp ground coriander
  • 4 tsp rapeseed oil
  • 4 onions, sliced
  • 2 red chillies, deseeded and chopped
  • 170g brown basmati rice
  • 320g diced butternut squash
  • 2 tsp cumin seeds
  • 2 tsp vegetable bouillon powder
  • 20cm length cucumber, grated
  • 100ml bio yogurt
  • 4 tbsp chopped mint, plus a few extra leaves
  • handful coriander, chopped
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