Curried Chickpea Sandwich recipes

Curried Chickpea Sandwich recipes

Curried Chickpea Sandwich recipes


10 minutes

Details
  • Servings:   2
  • Calories:   472
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   18g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • indian
Ingredients
  • 400g can of chickpeas [14oz]
  • 1 garlic clove
  • 2 Tbsp olive oil
  • 1 Tbsp garam masala or mild curry powder
  • 1/4 tsp turmeric
  • 1/2 tsp ground cumin
  • 1 - 1 1/2 lemon juice of
  • 1/2 small red pepper
  • 1/2 red onion
  • 1 handful of spinach leaves
  • 1 handful raisins
  • 4 Tbsp chopped fresh coriander
  • salt
  • bread
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