Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken Tortilla Soup


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   27g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 2 whole Boneless, Skinless Chicken Breasts
  • 1 tbsp Olive Oil
  • 1 1/2 tsp Cumin
  • 1 tsp Chili Powder
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1 cup Diced Onion
  • 1/4 cup Diced Green Bell Pepper
  • 1/4 cup Red Bell Pepper
  • 3 cloves Garlic, Minced
  • 1 can 10 Oz. Can Rotel Tomatoes And Green Chilies
  • 32 ounces fluid Low Sodium Chicken Stock
  • 3 tbsp Tomato Paste
  • 4 cups Hot Water
  • 2 cans 15 Oz. Can Black Beans, Drained
  • 3 tbsp Cornmeal Or Masa
  • 5 whole Corn Tortillas, Cut Into Uniform Strips Around 2 To 3 Inches
  • Sour Cream, FOR THE GARNISH
  • Diced Avocado, FOR THE GARNISH
  • Diced Red Onion, FOR THE GARNISH
  • Salsa Or Pico De Gallo, FOR THE GARNISH
  • Grated Monterey Jack Cheese, FOR THE GARNISH
  • Cilantro, FOR THE GARNISH
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