Frutti di Mare al Cartoccio Baked Seafood Pouches

Frutti di Mare al Cartoccio (Baked Seafood Pouches)

Frutti di Mare al Cartoccio (Baked Seafood Pouches)


Serves 8

Details
  • Servings:   6
  • Calories:   253
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 medium whole fish, scaled, gutted & head discarded then halved
  • 2 cups clams
  • 12 big shrimp
  • 8 mantis shrimp
  • 2 cups mussels
  • 4 small squid, sliced
  • ½ lemon
  • 2 cloves garlic
  • 8 cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 4 twigs fresh thyme
  • Extra virgin olive oil
  • Salt
  • Pepper
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