One Skillet Kale Tomato Egg Bake

One-Skillet Kale Tomato Egg Bake

One-Skillet Kale Tomato Egg Bake


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1/2 medium yellow onion, chopped
  • 2 medium bell peppers, chopped
  • 2 cups baby bella mushrooms, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1/8 teaspoon ground cayenne pepper, optional
  • ½ teaspoon salt
  • 1/3 cup mild harissa paste (or hot sauce of your choice; certified gluten-free if necessary)
  • 2 (14.5-ounce) cans unsalted diced tomatoes, undrained
  • 3 tightly packed cups lacinato kale leaves
  • 4 large eggs
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