Pork Tonkatsu

Pork Tonkatsu

Pork Tonkatsu


30 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1/4 cup ketchup
  • 1/4 cup apple butter or applesauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon unseasoned rice vinegar
  • 1/4 cup all-purpose flour
  • 2 egg whites, beaten
  • 1 cup panko (Japanese bread crumbs)
  • Two 8-ounce pork tenderloins, cut into 2-inch pieces and pounded 1/2 inch thick
  • Salt
  • 1/4 cup canola oil
  • Steamed rice and steamed spinach, for serving
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