Pork Tonkatsu

Ingredients

• 1/4 cup ketchup
• 1/4 cup apple butter or applesauce
• 1 tablespoon Worcestershire sauce
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon Dijon mustard
• 1 teaspoon unseasoned rice vinegar
• 1/4 cup all-purpose flour
• 2 egg whites, beaten
• 1 cup panko (Japanese bread crumbs)
• Two 8-ounce pork tenderloins, cut into 2-inch pieces and pounded 1/2 inch thick
• Salt
• 1/4 cup canola oil
• Steamed rice and steamed spinach, for serving

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