Whole Grain Medium Shells with Beans and Escarole

Whole Grain Medium Shells with Beans and Escarole

Whole Grain Medium Shells with Beans and Escarole


Serves 6

Details
  • Servings:   6
  • Calories:   485
  • Protein:   26g
  •  
  • Fiber:   19g
  • Sugar:   5g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small onion, chopped
  • 2 medium carrots, chopped
  • 2 ribs celery, chopped
  • Kosher salt and freshly ground black pepper or 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 6 large sage leaves
  • 1 tablespoon fresh thyme leaves
  • 4 garlic cloves
  • 3 cups cooked borlotti beans
  • 1 (13.25-ounce) box Whole Grain Medium Shells
  • 1 head escarole, washed and leaves finely shredded (about 12 ounces)
  • 1 cup freshly grated parmesan cheese
  • 1/4 cup sun-dried tomato pesto, optional
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