Parmesan Fish Sticks With Cream Sauce Recipe

Parmesan Fish Sticks With Cream Sauce Recipe

Parmesan Fish Sticks With Cream Sauce Recipe


15 minutes

Details
  • Servings:   4
  • Calories:   667
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   52g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 13 oz. flounder or any other white fish fillets (cod, haddock, sole, etc.)
  • Flour for dusting
  • Vegetable oil, for deep frying
  • Salt and pepper to taste
  • For cream sauce:
  • 4 tbsp. sour cream
  • 4 tbsp. mayo
  • 1/2 tsp. grated lemon rind
  • 1 tbsp. lemon juice
  • 2 tbsp. chopped pickles
  • 1 tsp. capers
  • 1 tbsp. chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely)
  • For the batter:
  • 3/4 cup flour
  • 1/4 cup grated parmesan cheese
  • 1 tsp. baking soda
  • 1 egg, separated
  • 2/3 cup milk
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