Baked Fish Sticks with Parmesan

Baked Fish Sticks with Parmesan

Baked Fish Sticks with Parmesan


Serves 4

Details
  • Servings:   4
  • Calories:   338
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick Cooking Spray
  • 1 pound tilapia or other white fish, patted dry
  • 1 cup panko bread crumbs
  • 1/2 teaspoon salt
  • 1/4 cup canola oil
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons snipped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspo0n lemon pepper seasoning
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