Anasazi bean soup with vegetables

Anasazi bean soup with vegetables

Anasazi bean soup with vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   404
  • Protein:   24g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 12 ounces dry anasazi beans
  • 2 quarts of seasoned great homemade stock
  • 1 ounce olive oil
  • 1 large yellow onion, peeled and chopped
  • 1 tablespoon fresh grated ginger
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh milled pepper
  • 1 tablespoon maple syrup (just to counterbalance any bitterness)
  • 1 Meyer lemon sliced
  • 2 sprigs of fresh thyme
  • 4 small rainbow carrots, peeled and sliced
  • 1 leek, sliced
  • 1 small bunch of lacinato kale
  • fresh herbs such as dill, parsely and cilantro
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