Curried Parsnip and Spinach Soup

Curried Parsnip and Spinach Soup

Curried Parsnip and Spinach Soup


Serves 6

Details
  • Servings:   6
  • Calories:   344
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ½ small serrano chile, thinly sliced
  • 2 cups coarsely chopped cilantro
  • ¼ cup extra-virgin olive oil
  • 1 tsp. finely grated ginger
  • 1 tsp. fresh lemon juice
  • ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt
  • ¼ tsp. ground cumin
  • 1 small onion, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 1 1" piece ginger, peeled, thinly sliced
  • 3 Tbsp. extra-virgin olive oil
  • 1 Tbsp. curry powder
  • 1 Tbsp. garam masala
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, plus more
  • 2 medium parsnips (about 1 lb.), scrubbed, cut into 2" pieces
  • 1 medium carrot (about 4 oz.), scrubbed, cut into 2" pieces
  • 5 cups low-sodium vegetable broth or water
  • 1 13.5-oz. can unsweetened coconut milk
  • 5 oz. baby spinach (about 6 cups)
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