Tropical Energy Bars recipes

Tropical Energy Bars recipes

Tropical Energy Bars recipes


45 minutes

Details
  • Servings:   4
  • Calories:   609
  • Protein:   8g
  •  
  • Fiber:   13g
  • Sugar:   68g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 15 Medjool dates, pits removed
  • 1 cup walnuts
  • 1 cup unsweetened coconut (coconut shavings, chips or shredded coconut will work)
  • 1/2 cup dried mango, chopped
  • 1/2 cup dried pineapple, chopped
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