Apple walnut cakes

Apple walnut cakes

Apple walnut cakes


Serves 8

Details
  • Servings:   8
  • Calories:   284
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/4cup coconut flour
  • 1/2cup cashew butter
  • 1 banana
  • 3small red delicious apples- peeled and sliced
  • 3/4cup shredded coconut
  • 2tablespoons almond meal
  • Pinch sea salt
  • 1teaspoon cinnamon
  • 2teaspoons vanilla
  • 1teaspoon baking soda
  • 1/4cup walnuts- roughly chopped
  • 3small red delicious apples- peeled and grated
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