Lentil Stew with Salsa Verde

Lentil Stew with Salsa Verde

Lentil Stew with Salsa Verde


40 minutes

Details
  • Servings:   4
  • Calories:   414
  • Protein:   26g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon olive oil
  • 1 ¼ cups finely chopped celery (4-6 stalks) or fennel (1 bulb)
  • 3 small carrots, peeled and finely chopped (1/2 cup)
  • ½ cup finely chopped red bell pepper
  • 5 tablespoons finely chopped shallot (1 large), divided
  • 2 large cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 ½ cups French green lentils, sorted and rinsed
  • 4 cups low-sodium chicken broth or vegetable broth, or water
  • ¾ teaspoon ground pepper, divided
  • ½ teaspoon salt, divided
  • 1 small bunch Italian parsley, finely chopped (about 3/4 cup)
  • 1 large lime, juiced (2 Tbsp.)
  • 2 tablespoons white-wine vinegar
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