THE VEGETARIAN VERSION OF ‘THE AUTHENTIC PASTA BOLOGNESE!

THE VEGETARIAN VERSION OF ‘THE AUTHENTIC’ PASTA BOLOGNESE!

THE VEGETARIAN VERSION OF ‘THE AUTHENTIC’ PASTA BOLOGNESE!


Serves 4

Details
  • Servings:   4
  • Calories:   1017
  • Protein:   42g
  •  
  • Fiber:   20g
  • Sugar:   19g
  • Carb Total:   125g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound spaghetti (or any other pasta you like. I used this gluten-free pasta)
  • 1 zucchini
  • 1 large carrot
  • 2 medium red onions
  • 4 tablespoons olive oil
  • 2 gloves of garlic
  • 2 vegetable broth cubes
  • 1/2 cup (125 ml) frito (concentrated tomatoe puree)
  • 1 carton (or about 200 gr. soy based minced ‘meat’)
  • 2 cans of diced tomatoes
  • 1 tablespoon oregano (dried)
  • 1 tablespoon basil (dried)
  • 1 tablespoon thyme (dried) (and some fresh stems if you have)
  • 1 cup white wine
  • 4 dried bay leaves
  • 1 cup of freshly cut basil
  • 1 or 2 tablespoons agave syrup
  • freshly ground pepper and sea salt
  • parmasan cheese to granish and some chiliflakes.
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