Smoked Trout and Cheese Omelette

Smoked Trout and Cheese Omelette

Smoked Trout and Cheese Omelette


Serves 2

Details
  • Servings:   2
  • Calories:   420
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 3 ounces smoked trout fillets
  • 2 tablespoons unsalted butter, divided
  • 1/4 cup whole milk
  • 4 eggs, separated
  • 1 tablespoon heavy cream
  • pepper
  • 1.5 ounces sharp cheddar cheese, grated (about 1/3 cup)
  • sea salt, only if needed (not very likely!)
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