Carrot Cake Paleo Magic Cookie Bars

Carrot Cake Paleo Magic Cookie Bars

Carrot Cake Paleo Magic Cookie Bars


55 minutes

Details
  • Servings:   16
  • Calories:   228
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • FOR THE BARS:
  • ⅔ cups Pecans
  • ½ cups Unsweetened Coconut Flakes
  • 1 can (13 1/2 Oz. Size) Full Fat Coconut Milk
  • ⅓ cups Honey (Agave For Vegan Version)
  • ¼ cups Pineapple Juice
  • ⅔ cups Carrot, Grated
  • ½ cups Crushed Pineapple (try To Measure With The Least Amount Of Juice Possible)
  • FOR THE CRUST:
  • ⅓ cups Coconut Oil, At Room Temperature (should Be The Consistency Of Softened Butter)
  • 3 Tablespoons Honey Or Agave
  • ¾ cups Coconut Flour, Sifted (66g, See Note)
  • 1-¼ teaspoon Ground Cinnamon
  • ½ teaspoons Ground Nutmeg
  • Pinch Of Sea Salt
  • FOR THE FROSTING:
  • ½ cups Raw Cashews, Soaked Overnight (70g)
  • 3 Tablespoons Unsweetened Vanilla Almond Milk
  • 1-½ Tablespoon Honey Or Agave
  • ½ teaspoons Vanilla Extract
  • Pinch Of Salt
  • 2 teaspoons Coconut Oil, Melted
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