Grab and Go Healthy Breakfast Muffins

Ingredients

• 6 Free range eggs
• 1 1/2 cup (150g) Cheddar cheese, grated
• 1 1/2 cup (375g) SCD Yoghurt or natural yoghurt if you are not following SCD
• 2 cups (250g) Mushrooms
• 5 tablespoons (plus extra for greasing) Extra virgin olive oil
• 4 Red/yellow peppers
• Sea salt
• Black pepper

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