Winter Squash Potato Pear and Chickpea Stew

Winter Squash, Potato, Pear and Chickpea Stew

Winter Squash, Potato, Pear and Chickpea Stew


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   417
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   17g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 lb. (500 g) dried chickpeas, soaked in water overnight
  • 1 bay leaf
  • 1 lb. (500 g) potatoes, peeled and coarsely chopped
  • 12 oz. (375 g) butternut squash or pumpkin, peeled, seeded and coarsely chopped
  • 3 to 4 ripe pears, peeled if desired, cored and coarsely chopped
  • 12 oz. (375 g) romano beans or other green beans, cut into 2-inch (5-cm) pieces
  • 3 Tbs. olive oil
  • 1 yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tomato, peeled and finely chopped or grated
  • 1 tsp. cumin seed, ground in a mortar and pestle
  • Fine sea salt
  • 1 tsp. pimentón (Spanish smoked pepper)
  • 1 handful fresh mint leaves
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