Flank Steak and 3 Beans

Flank Steak and 3 Beans

Flank Steak and 3 Beans


Serves 12

Details
  • Servings:   12
  • Calories:   338
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 pounds flank steak
  • kosher salt and pepper to season
  • 6 slices applewood smoked bacon, 1/4 inch dinced
  • 1 large red onion, 1/4 inch diced
  • 2 medium jalapeños, seeded and minced
  • 6 medium cloves of garlic, minced or pressed
  • 1 teaspoon kosher salt
  • 2 teaspoons freshly cracked black pepper
  • 1 tablespoon apple cider vinegar, plus more to adjust seasoning
  • 1 15-ounce can of black beans, rinsed
  • 1 15-ounce can of kidney beans with juice
  • 1 15-ounce can of baby butter beans with juice
  • 1/3 cup molasses
  • 2 tablespoons dark brown sugar
  • 3 tablespoons soy sauce
  • 1/3 cup ketchup
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