Fish with Carrots and Parsnips in Carrot Cilantro Broth over Baby Spinach

Fish with Carrots and Parsnips in Carrot-Cilantro Broth over Baby Spinach

Fish with Carrots and Parsnips in Carrot-Cilantro Broth over Baby Spinach


Serves 4

Details
  • Servings:   4
  • Calories:   590
  • Protein:   38g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds skinless white fish filet, such as halibut, cod, striped bass or fluke
  • 1 quart carrot juice, while fresh is best, not everyone has a juicer - don't let this stop you from making the recipe. It is acceptable (although not preferable) to use fresh bottled carrot juice from the produce section
  • Juice from one lime
  • 4 carrots, sliced about 3/4" thick
  • 2 parsnips, sliced about 3/4" thick
  • 2 garlic cloves, quartered lengthwise
  • olive oil
  • 1 cup dry white vermouth
  • 4 tablespoons shallots, finely chopped
  • 2 tablespoons fresh ginger, peeled and grated
  • 1 teaspoon Kosher salt
  • 4 tablespoons unsalted butter
  • 8 ounces baby spinach
  • 1 cup cilantro, chopped
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