Broccoli and Tomato Bake

Broccoli and Tomato Bake

Broccoli and Tomato Bake


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   170
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 0.75 pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • 1 small carrot, diced
  • 1 stalk celery, diced
  • salt and ground black pepper
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon chopped green olives
  • 2 teaspoons maple syrup
  • 0.25 cup crumbled goat cheese
  • 0.25 cup Parmesan cheese
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