Caribbean Fried Sautéed Smoked Herring

Caribbean Fried (Sautéed) Smoked Herring

Caribbean Fried (Sautéed) Smoked Herring

By thespruceeats.com
20 minutes

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Details
  • Servings:   3
  • Calories:   272
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • middle eastern
  • caribbean
Comments
Ingredients
  • 8 ounces smoked herring fillets
  • 2 tablespoons neutral oil (such as canola or vegetable)
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • Minced hot pepper, to taste
  • 1 clove garlic, crushed
  • 1 tablespoon minced fresh thyme
  • 1/2 tablespoon lemon juice
  • 2 green onions, white and green parts sliced thinly
Instructions

Caribbean Fried (Sautéed) Smoked Herring serves 3 original recipe by thespruceeats.com.

View original preparation instructions

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